Muscle Building, Fitness and Diet Myths Or Truth
MYTH 1 : Weight Training makes women into men
TRUTH: This myth is very common that women worry that lifting weights to bulk up as you might look at a pound of fat, and 1 pound of muscle side by side, you would notice how much smaller the muscle although equally. Blowing other myth out of the water, muscle is heavier than fat 1 pound of muscle always weighs the same as a pound of fat. Meaning, the more muscle you have in your body, the less space it will occupy.
Women can not bulk up using heavy weights. Women have too much estrogen in their hormonal composition. Yes, heavier weights to build strength and muscle, but most women are not as heavy lifting something that we run the risk of looking like the Incredible Hulk to perform. Without the help of chemicals, women can not attain extraordinary muscle growth. Because testosterone is lower in women, probably will not be able to lift as much weight as men, but the typical three pound weight lady will not work because the resistance is too low for a change in the muscle creating.
If women do not have muscles, why do they have? Some women are more feminine lines, other, more androgynous. What makes athletic women is larger than the average fat muscle mass in combination with "surplus" of the body. In short, strength training help you lose weight faster and keep it off long term. If you do cardio, it will help to tone the muscles while you can drop fat and keep your metabolism slows down.
Without it, your body will draw fat from different regions with different speeds, depending on their genetic makeup. Instead of focusing on one area, spends his time doing exercises for the entire body calories furnaces. Just lose fat to make them stand out.
MYTH 2 : Carbohydrates are the enemy
TRUTH: The only way to lose weight is the amount by adopting a balanced diet that is your goal, weight training supports, and do some cardio. Diet, weight training and cardio the holy trinity of fitness!
If you want to gain muscle, you need carbs. Carbohydrates are the fuel for intense workouts, fats are not. The macro nutrients necessary for a well-rounded nutrition are carbohydrates, proteins and fats. The best way to express this myth would be - What are you eating carbs and when the "whole grains, legumes, vegetables and minimally processed grains are good examples of carbohydrates you eat a lot?
MYTH 3 : Running is the only way to lose weight
TRUTH: Success depends on your fitness goal. If your goal is to lose fat or gain muscle, the most effective way to lose weight is to both cardio and strength training into your routine.
Weight training is what keeps us upright, aligned and strong. The rise of the arches of the feet, strengthening our pelvic floor, and keep your head fall forward are the ultimate goals in preventing the collapse of our bodies as we age. Weight training strengthens the tendons and ligaments, and bone density. While cardio can help with bone density and is an essential part of keeping your heart strong, your body does not hold in alignment and strengthen key postural muscles. Keep the balance and strength training and cardiovascular exercises in their repertoire.
MYTH 4 : The best time to exercise is early in the morning
TRUTH: Unless you are a professional athlete who trains two or three times a day, then there is no better time to exercise.
The best time is the time that appeals to you and fits your schedule. Listen to your body and know when to better help you decide if carried into effect, morning, afternoon or evening workouts are its time of power. Energy and attitude are the key to having great workouts.
MYTH 5 : No pain, no gain
TRUTH: A sign of a good workout is the result, no pain. Some local muscle tenderness disappears in a few days may indicate that you worked hard. To increase muscle mass and develop endurance may have experienced a slight degree of discomfort, but that is not the pain. Pain and inflammation inflammatory response to chemical.
MYTH 6 : The best way to lose weight is to drastically cut calories
FACT: Our bodies are smarter than we think, if we eat too little, your body thinks it is starving so our metabolism slows down and stops fat as a source of potential energy.
When some people try diets over 90 percent of all people who lose weight on a diet to get it back. Diet for a quick solution differs from changing your eating habits healthy eating means developing a new mindset. The real trick to losing weight is a lifelong pattern of moderate exercise.
MYTH 7 : If you want to lose fat, avoiding fats
TRUTH: Fats are necessary for healthy levels of hormones and vitamins to maintain use. Without it, you will create an environment for muscle growth horrible. Fats also help regulate appetite. A carbohydrate and protein diet alone can be a goal of fat loss or muscle building, almost impossible to achieve.
Healthy fats such as avocados, nuts, peanut butter, olive oil are "clean" and can help you lose weight are an important part of their diet, but even with a 100 percent clean diet does not mean you will lose weight. You are overweight and eat nothing but eat "clean".
MYTH 8 : You can eat what you want if you train hard
TRUTH: You can not train a bad diet.To burn fat, you must burn more calories than the body uses.
MYTH 9 : The more you sweat, the more fat lost
TRUTH: Sweat has nothing to do with the intensity, but so that your body gets rid of heat. The oxidized fat in your body, and not going to evaporate because you sweat!
MYTH 10 : Fruit is a healthy snack that can make you fat
TRUTH: We eat food because it gives us the nutrients and fuel, but no food, no matter how healthy is your weight. The fruit has a large amount of carbohydrates easily accessible. When your body with carbohydrates within easy reach, you are really saying to stop burning body fat as fuel. It is also true that the filling of high-calorie fruit means to achieve his goal of fat loss.
Vegetables have more minerals, vitamins, and more anti-cancer properties than fruit. The difference between the two groups of food is the number of calories. In general, vegetables have fewer calories than fruit.
MYTH 11 : You can not gain muscle after 40
TRUTH: Age brings to bear, but 40 you're still a baby, unless training is a professional competitive athlete since he was a teenager. The reason metabolism slows as we age is a combination of lower hormone levels and reduced sporting activity. You can build muscle at any age. While challenging your muscles and feed them the right food, your body will react. As you age, building muscle becomes more difficult.
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