Lose Weight with PCOS


One of the main obstacles for women with PCOS is weight gain that has become synonymous with him. Approximately 50-60% of all women with PCOS are classified as obese. A major reason why obesity is common in patients with PCOS is the body's inability to process insulin. Insulin is a hormone that regulates the conversion of sugar, starches and other food into energy for the body to use fat or body shop. Women with PCOS make too much insulin; therefore a special diet must be followed to avoid weight gain.


The diet of common sense that healthy people use to lose weight may not work for many patients with PCOS. Adding extra carbohydrates to your diet, especially in the form of sweets, white bread and white rice, also known as refined carbohydrates, will quickly turn into sugar in the body and cause more levels high levels of insulin. High levels of insulin are known to cause a myriad of health problems in patients with polycystic ovary syndrome. The best approach to diet for women with PCOS is a low-glycemic diet (low GI). This is basically any diet that limits the body can quickly turn into sugar.

Once you reduce the amount of refined carbohydrates in your diet, it may take some guesswork to find the right balance for your body. There are several dietary suggestions available, such as the food pyramid, which states that you should get about 55% of their calories from carbohydrates, one called diet "The Zone", which says that 40% is the desirability and even diets like Atkins, said no more than 20% of their calories should be carbohydrates. Every woman is different, and this difference is amplified with PCOS.

Recent studies have shown that for women with PCOS, a diet with about 50% of calories from carbohydrates is recommended, but only if you are not overweight and you exercise regularly. A good way to know if the plan is "working" is if you have less desires and a higher energy level, weight loss, decreased insulin levels in the body and regular periods.

Please be aware that some popular diets out there telling people to replace carbohydrates in their diet with fat. Not a good choice for women with PCOS, since PCOS increases the chances of heart disease in a woman and a high fat diet increases the risk even more seriously. For more information about life in the treatment of PCOS and discovering the SOP regarding Gold Audio Interviews. During these discussions, you will learn:

* Gentle and effective therapies ... not dangerous or bothersome side effects

* A complete medical opinion SOP ... never feel at a loss to your doctor again

* Medical, nutritional and natural remedies for a successful pregnancy, healthy.

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