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This article describes how to structure and follow a PCOS diet program to alleviate and manage the symptoms associated with polycystic ovary syndrome. Once the diet plan is designed to lose body fat and blood sugar levels, it can also be followed by anyone looking for a better health, although they do not suffer from polycystic ovarian syndrome.
What is polycystic ovary syndrome? PCOS is polycystic ovary syndrome and is a very common hormonal disorder in women. Up to 10% of all women aged one quarter per cent Suffers from this complex syndrome to varying degrees. PCOS is the leading cause of infertility in women, which makes it important to cure or at least relieve some of the symptoms and control.
The symptoms. So, what are the symptoms of the syndrome? Acne. This is caused by elevated levels of male hormones. Irregular menstruation. Periods can often be very rare, even without periods. A problem of insulin resistance. This can be a very serious health problem to increase blood sugar levels, which can cause obesity, high cholesterol and diabetes.
Problem The insulin resistance is that you can align the diet plan with a good PCOS to keep you in good health and give you a better chance to live a happy life. Read on to learn how to build the perfect diet plan.
The direct cause is not a balanced level of hormones, but, as already mentioned, is the result of a genetic disease. The polycystic ovaries inherited from the side of the father and mother.
A doctor can reduce either a drug, the level of male hormone, and birth control pills. These can reduce acne and excessive hair growth and normalize menstruation.
If you have experienced try fertility drugs are used. Exercise and Healthy Diet Help PCOS Patients Lose Weight and Smooth Insulin Resistance; Two factors seem to directly combat the underlying causes. This is the strongest treatment, especially because it also improves the overall health of the patient.
Smoking can improve the symptoms and is also very unhealthy in a more general sense.
The most important benefits of regular exercise and healthy eating can not be overestimated. Most people do not know how effective long walks can be done in order to lose weight and they mistakenly think they should run to get the results. If you feel comfortable walking for an hour or more, it's time to intensify your workout intensity. Ask your doctor and a professional trainer to have a personal training program and then stick to it, no matter what. Your health depends on it.Equally important with exercise is the food we eat. Therefore, the next step is to create the best diet for polycystic ovarian syndrome.
How to Build a PCOS Diet Plan Weight loss is to achieve a very effective means of regular menstruation, so eating a healthy diet in the treatment of symptoms of the syndrome is very important. Theoretically, it's easy to lose weight. Just eat less calories than you burn. Period. In practice, however, some basic rules should be consistent with your diet seem useful:
Stay away from sugar. No candy or ice. Not white bread, just bread.
Eat only low-fat foods.
Remember, rich in protein to eat foods. Significant sources of protein include lean meat - such as beef or chicken fillet - tuna, egg, low fat milk, soybeans and all kinds of nuts.
Calorie intake should mainly come from slow carbohydrates such as whole grains, fruits, beans and other vegetables. A little tip that can help is to drink a full glass of water before each meal. This reduces hunger and helps you eat less.
Alcohol is high in calories.
Do not forget to eat a balanced diet so you can get enough amounts of vitamins and minerals. These are vital for good health.
If you follow these basic rules and combine them with regular exercise, you can burn more calories than you eat, but enough protein, vitamins and minerals will still apply. This means that you can lose body fat, but also keep your muscles. Perfect!
You should always consult a specialized nutritionist before making drastic changes to your diet, especially if you suffer from any kind of illness, such as polycystic ovarian syndrome. Yoghurt with low-fat granola and s Scheibe bread with cheese and low-fat peppers. Full breakfast with fruit.
Lunch: First, a glass of water. Tuna salad mayonnaise with only a low fat content. Whole beans to get more protein. Beba passes with some fat. No bread.
Dinner: Start as usual with a glass of water. Beef leg and brown rice. If it is Saturday, treat with a glass of red wine.
Snacks between meals: Mother (in reasonable quantities) and occasional fruits.
As you may have noticed, this diet is very balanced for polycystic ovarian syndrome and not as extreme as, for example, eating caves. If you want to learn more about polycystic ovarian syndrome and polycystic ovarian syndrome, we recommend reading some of the great books that can be found. There is plenty of useful information on what can help make your life easier and more enjoyable.